Wednesday, February 17, 2010

Healthy Whole Grain Pancakes


Here is my favorite pancake recipe. The pancakes are thick and fluffy and are packed with the energy needed to kick start your day. It's all about having the right temp on your griddle or pan. Preheating the pan is the secret to pancake perfection. While you mix up the batter, preheat your pan on the medium to medium-high heat that gives the batter time to cook through while the surface browns. Enjoy.

Ingredients:
2 cups whole wheat flour
1 cup oatmeal flakes
2 tablespoons baking powder
1 teaspoon cinnamon or nutmeg (i prefer cin)
1/2 teaspoon sea salt
2 cups milk or Soy or even better - 1 cup water and 1 cup coconut milk
1/4 vegetable oil
2 tablespoons honey
2 eggs
1 teaspoon vanilla extract

Mix all ingredients. Dollop onto pan.

Feeds approx 3 people.

Top with pure Canadian Maple Syrup or your favorite berry

Altered from original recipe by "Chef at Home", Michael Smith.

1 comment:

  1. I want pancakes Next weekend! ...mmmmm
    And bacon... and delicious lattes!
    And I don't want to carry anything... haha

    ReplyDelete